Thursday, February 10, 2011

Ummmm?????

Ok, so I have been really on all month as far as my plan and weight loss work goes.  I have only had one day off from exercise.  I have been doing cardio and strength training.  I even got a personal trainer.  I have had a calorie deficit of 1,000 to 1,500 every single day!  Why then am I 0.2 pound heavier than at the beginning of the month?  Why does the scale keep bouncing around the same couple pounds?  It has actually been since around the middle of last month.  Why? Why? Why?  I know I am doing the right things, why does my scale not cooperate?

I started February at 188.8, today I am 189.  I was 189.4 on January 15, I've been bouncing since then.  What gives?