Friday, January 22, 2010

Lunch time

I left the gym craving red cabbage. Yes, these are the things I have cravings for these days. My lunch was the result.

Tuna melt with veggies and salad:
1 Oroweat multi-grain sandwich thin
1 can light tuna in water - drained
1 slice Kraft 2% swiss
1 cup spring mix salad
1/2 cup raw spinach
Wish Bone Salad Spritzers - Honey Mustard - 7 sprays
1/2 cup chopped zucchini
1/2 cup chopped red cabbage
1/2 tablespoon grapeseed oil

I cooked my zucchini and cabbage in the grapeseed oil with some turmeric.
I popped my sandwich into my little sandwich toaster.
I ate a yummy lunch.

Calories - 350.3
Fat - 12.2
Protein - 33.4
Carbohydrate - 32.8

I could have had 60 less calories if I'd replaced my grapeseed oil with cooking spray, but it can't always be a how low can you go game. Grapeseed oil is good for you and I wanted it, so there!