On this plate:1 Garden Spinach and Herb tortilla from Mission Wraps
3 servings of south western flavor egg beaters
1/4 cup (38g) of reduced fat shredded cheddar (Sargento)
1 slice of fat free turkey (great value from wal-mart)
9g of onion
35 g of mushroom (Green Giant)
2 tablespoons fat free sour cream (great value again)
I warmed my tortilla in my cast iron skillet and then put it on the plate, cooked my egg beaters with cooking spray and placed them on top. I then put the mushrooms, onion, and the turkey (which I had chopped into small bits) into the pan with cooking spray. I put the cheese on top of my egg beaters, when my onions, mushrooms, and turkey were nice and hot I put them on top and added sour cream. I folded it up and enjoyed a very filling, nutritious breakfast.
465.6 calories
38.6 g protein
43.8 g carbohydrate
12.6 g fat
