Strength

Today I was on my elliptical for 45 minutes. I then went on to do some strength training. For my strength training I am currently using 5 pound hand weights and thinking of moving up to 6. During my workout today I was thinking back to when I could not finish 5 minutes on the elliptical, when I was using 2 pound weights and could barely get through the exercises with them.

I love how much stronger I am these days and I can't wait to see how much stronger I get as I continue on this journey. I think that has a lot to do with the success I am having. It is not just about losing pounds for me this time. It is about getting stronger and healthier. I am impressed with myself and I'm ok with saying so.